Yin Yoga Sequence For Winter Solstice 2024 Kalender. Slowing down with cosy nights in by a fire, long walks wrapped up with. This should be nourishing, however given that winter is cold, we need to find balance by eating heartier foods and doing practices.

Yin winter solstice yoga sequence is a yin sequence with 8 poses. Being yin is to sink into your roots as if sinking into the earth.